Kale and White Bean Salad

Soak the kale in a bowl of water for a few minutes then run it through a salad spinner to remove excess water.

Drain and rinse the beans and let them drip dry while preparing the rest of the salad.

Rip the kale into bite size pieces, removing any stems and the thickest part of the ribs. Place it in a large salad bowl.

Slice the red onion into thin slices and add it to the salad bowl along with the croutons or pita chips and the drained beans. Give it a slight toss.

Sprinkle all of the spices over the top and add the mint also.

Pour the juice of 1 ½ lemons over the top of the salad and toss it together until the leaves just begin to wilt and it tosses easier.

Add the olive oil and toss together. Taste it to see if it needs any more salt. Serve immediately and enjoy!