High Protein Greek Yogurt Bagels
These incredible no-yeast bagels use Greek yogurt to create chewy, delicious bagels in a fraction of the time of traditional recipes. With about 13g of protein per bagel, they're perfect for a satisfying breakfast or post-workout snack!
Ingredients
- 4 cups all purpose flour or self rising flour
- 2 teaspoon salt
- 2 cups full-fat Greek yogurt
- 1 egg lightly beaten (for egg wash)
- everything bagel seasoning, sesame seeds, poppy seeds, oats
If not using self rising flour:
- 2 tablespoon baking powder
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- In a medium mixing bowl, whisk together the flour, baking powder, and salt. (Skip baking powder if you’re using self rising flour.)
- Make a well in the center of the dry ingredients and the yogourt.
- Mix until a shaggy dough forms.
- Turn dough onto a lightly floured surface and knead for 3 to 4 minutes until smooth and elastic.
- Divide the dough into 8 equal portions.
- Roll each piece into a ball.
- Use your thumb to poke a hole in the center of each ball, then gently stretch to form a bagel shape with a 1-1.5 inch hole.
- Place bagels on the prepared baking sheet. Brush tops with beaten egg white and sprinkle with your desired toppings.
- Bake for 20-25 minutes until golden brown and hollow-sounding when tapped on the bottom.
- Cool on a wire rack for at least 10 minutes before slicing.
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