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Easy Curried Kabocha Squash Soup Recipe

This creamy curried kabocha squash soup is packed with immune-boosting spices like turmeric and ginger. Roasted to perfection and topped with crispy toasted seeds for that perfect crunch!
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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Soup
Servings 6

Equipment

  • Large pot or Dutch oven
  • Immersion blender
  • Baking sheet
  • Parchment paper

Ingredients
  

  • 1 medium kabocha squash about 3-4 pounds
  • Kabocha squash seeds
  • 3 tablespoons olive oil separated
  • 1 yellow onion diced
  • 1 tablespoons ginger garlic paste
  • 4-5 cups chicken stock
  • ½ cup heavy whipping cream
  • 2 teaspoons garam masala
  • ½ teaspoons cumin
  • ½ teaspoon coriander
  • 1 ½ teaspoons salt
  • teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon turmeric
  • Several dashes cayenne pepper powder if you like it spicy ¼ heaping teaspoon
  • Lime wedges garnish
  • ¼ red onion finely diced for garnish
  • Chopped fresh cilantro garnish

Instructions
 

  • Preheat the oven to 400°F.
  • Heat the whole kabocha squash in the microwave for about 4 minutes to soften it up slightly.
  • Carefully cut the kabocha squash into 4-6 wedges and remove the seeds with a spoon, placing them in a colander for later. Place the wedges on a baking sheet lined with parchment paper.
  • Drizzle it with olive oil and roast it in the oven for about 30 minutes until the squash is more tender and begins to brown.
  • Remove it from the oven and cut the skin off and cube it. Lower the oven temperature to 300°F.
  • In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat and add the diced yellow onions to the pot, sautéing them for about 10 minutes or until they begin to brown.
  • Add the ginger garlic paste and sauté it for one minute.
  • Add the kabocha squash into the pot along with all of the spices: salt, pepper, paprika, garam masala, turmeric, cumin and coriander. Give it a stir and let it cook together for a minute then add the chicken stock.
  • Cover the pot and let it simmer for 30 minutes until the squash is very tender and the flavors have melded together.
  • While the soup is simmering, wash the kabocha seeds and pat them dry with a paper towel. Toss them in a small drizzle of olive oil and sprinkle some salt, paprika and a small amount of garlic powder over the top.
  • Spread it in one layer on a baking sheet with parchment paper and bake in the oven for 15-20 minutes until they brown.
  • When the kabocha squash is tender and the soup is cooked, remove it from the heat and carefully puree the soup with an immersion blender.
  • Place it back over the heat and add the heavy whipping cream and heat it for another 5 minutes (don’t boil) with the lid off.
  • Serve the soup in bowls with fresh chopped cilantro, finely diced red onions and the roasted kabocha seeds on top for garnish. Serve lime wedges on the side. Enjoy!
Keyword soup, squash
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